Counseling in Bellingham and the state of Washington

Aurora Therapy

You think to yourself, “I am running on fumes, and I don’t know if I can take it much longer!” 

Depression and anxiety are hard to handle alone.

You can’t continue pretending that everything is fine when you are so desperate and lonely inside. Longing for connection—you want to feel heard, seen, and understood—you wonder if you should seek out a mental health counselor. You tried it before and it wasn’t the greatest, but maybe it just wasn’t the right fit? You might be willing to try again.

Hi! I’m Virginia, and I’m here to help!

I help individuals with anxiety, depression, or both. My clients experience relief after being able to unburden some of the feelings they have been carrying alone—it feels so good to share them with someone who truly listens. 

Online therapy to support you on your journey.

You're sick of trying to get a grip on your anxiety, you’re wishing you felt less depressed, and you're seeking the motivation to do the things you really want to do without it seeming like such hard work. I offer tools to help you live more authentically and carve out the life that you imagined and hoped for. 

We’ll meet weekly, digging into some of the thoughts, beliefs, and unpopular parts that keep you feeling stuck. It’s not all hard work though! In session there is a lot of laughter, sharing of songs/books/podcasts we are into right now, and plenty of examples of how I’m not perfect but still do my best to show up for myself, my family and my clients.

Anxiety and depression don’t have to run (or ruin) your life

I know you might be anxious just thinking about contacting me, and that’s ok. I was there, too. I truly believe that you will know when the time is right for you. Hop over to my FAQ page if you have questions.

If you are ready to start moving toward the life you only now dream about, click here to sign up for a FREE 15 minute phone consultation. I provide virtual sessions for clients anywhere in the state of Washington.